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Say bye to general Anexity

Learn how to control general anxiety to achieve calm and psychological balance

برنامج علاجي سلوكي معرفي مخصص لكل حاله, تتشارك فيه مع معالجك ببناء خطة علاجيه الهدف منه مساعدتك على رفع ثقتك بنفسك لتخطي ازمتك النفسيه والتغلب على اي مخاوف اوشك او قلق يعتريك ونظرة سوداويه أو افكار ووساوس قهريه، معالجك سيكون الى جانبك خطوة بخطوة ليساعدك على تخطي ازمة التوتر والقلق لتعود لك الطمأنينة وتشرق البسمة من جديد.

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Say bye to general Anexity

About Program Program Sessions and Stages Program Providers

About Program

What is General Anexity?

Generalized Anxiety Disorder (GAD) is a type of anxiety disorder characterized by excessive worry and heightened tension without a clear cause. Individuals with GAD experience persistent and overwhelming anxiety, regardless of daily circumstances. This anxiety can impact personal and professional life, affecting job performance and relationships.

Therapeutic and psychological support can be invaluable tools in dealing with GAD and overcoming it. Through consultation with mental health professionals, effective strategies can be provided to help manage this type of anxiety, ultimately improving one's personal and professional quality of life.

Is this package suitable for me?

- Excessive and persistent worry about various aspects of life.
- Difficulty controlling or managing anxiety
- The feeling of disturbance or tension
- Fatigue, irritability, or difficulty in concentration
- Physical symptoms such as muscle tension, headaches, or sleep disturbances
- Impact on daily life, work, or relationships

If you are facing these challenges, the Say Bye to General Anxiety program may be suitable to help you improve the quality of your personal and professional life

Program Sessions and Stages

These five steps form a structured approach to help individuals overcome general anxiety and achieve peace and mental balance. Personalized programs may include additional components designed specifically to meet the unique needs and progress of each participant

Step One: Assessment and Diagnosis

The first step is to assess and diagnose the individual's anxiety levels and the specific factors contributing to their general anxiety. This often includes a thorough evaluation of their thoughts, feelings, and behaviors.

Step Two: Cognitive Behavioral Therapy (CBT)

Implement CBT techniques to address the underlying thought patterns and beliefs that contribute to general anxiety. CBT helps individuals identify and challenge negative thought patterns and replace them with more positive and rational thinking

Step Three: Stress Management and Coping Strategies

Teach stress management techniques and coping strategies to help individuals deal with anxiety-inducing situations. This can include relaxation exercises, mindfulness practices, and time management skills

Step Four: Exposure and Desensitization

Gradual exposure to anxiety-inducing situations can be an effective approach to reduce anxiety. This helps individuals confront their fears in a controlled and supportive environment, gradually desensitizing them to anxiety triggers

Step Five: Relapse Prevention

Provide strategies for relapse prevention and the maintenance of progress. It's important to help individuals recognize signs of regression and equip them with tools to sustain the gains they've made in overcoming social anxiety