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Living with OCD (Obsessive Compulsive Disorder)

Learn how to deal with OCD and regain inner calm, step by step

أفكار ملازمة ..ملحة وضاغطة يصعب التخلص منها وأفعال قهرية مرهقة ومحرجة, قلق يتعاظم وحزن وقهر يعقب كل ذلك تعاني منه من شهور و سنوات .. هذا البرنامج العلاجي هو برنامج سلوكي معرفي يخصص لكل حالة و يُحدد بعد الخضوع لجلسة التقييم الأولى ويتم العلاج عبر جلسات نفسية أسبوعية يتم تجديدها تباعاً حتى الوصول للنتيجة المطلوبة,يكتسب العميل خلال مدة البرنامج مهارات الاسترخاء المتنوعة للتخفيف من حدة القلق المصاحب لتلك الأفكار المؤرقة, وقدرة أعلى على الصمود والمواجهة ضد تلك الأفعال القهرية عن طريق تطبيق فنيات متعددة تسير بخطوات منظمة حتى الوصول لتحكم وسيطرة على كل تلك المخاوف والأفكار الوسواسية من أجل حياة أكثر راحة وسعادة وسكينة.

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Living with OCD (Obsessive Compulsive Disorder)

About Program Program Sessions and Stages Program Providers

About Program

What is OCD (Obsessive Compulsive Disorder)?

Obsessive-Compulsive Disorder (OCD) is a psychological disorder characterized by the presence of recurrent and distressing thoughts called 'obsessions,' which compel the individual to perform repetitive actions known as 'compulsions,' regardless of their rationality.

These thoughts and actions can lead to significant stress and interference in the individual's daily life.

OCD can impact both functional performance and personal relationships and typically requires psychological treatment for recovery

Is this package suitable for me?

- Persistent distressing obsessions and compulsions
- Disruption of daily routines due to time-consuming rituals
- Anxiety and psychological distress related to obsessive thoughts
- Need to perform compulsive actions to alleviate anxiety
- Difficulty concentrating on tasks and activities
- Strained personal and professional relationships

Program Sessions and Stages

These five steps form a structured approach to help individuals deal with OCD and regain inner calm. Personalized programs may include additional components designed specifically to meet the unique needs and progress of each participant

Step One: Assessment and Diagnosis

The first step involves a thorough evaluation to understand the severity and specific obsessions and compulsions associated with OCD. This helps in tailoring the treatment to the individual's needs.

Step Two: Cognitive-Behavioral Therapy (CBT)

Implement CBT techniques to address and reframe the thought patterns that contribute to obsessions and compulsions. This step focuses on identifying and challenging irrational beliefs and behavior patterns

Step Three: Exposure and Response Prevention (ERP)

Gradual exposure to situations that trigger obsessions and compulsions is a key component. It involves facing one's fears while refraining from engaging in compulsive behaviors, allowing individuals to reduce anxiety over time.

Step Four: Medication Management

In some cases, medication, such as selective serotonin reuptake inhibitors (SSRIs), may be prescribed by a healthcare professional to manage OCD symptoms. Monitoring medication effectiveness and potential side effects is crucial.

Step Five: Relapse Prevention

Provide strategies for preventing relapses and maintaining progress. This step equips individuals with the tools to recognize signs of OCD recurrence and continue practicing the learned techniques.

Learn how to deal with OCD and regain inner calm, step by step

796 SAR

Program Providers

Dr. Mohanned A A Bin Afeef

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